Légèreté: The Midlife Journey

A 7-week live coaching experience designed to empower women to navigate midlife transitions with confidence, clarity, and balance.

This course integrates change management, career evolution, and lifestyle medicine—supporting body, mind, and soul through structured coaching, interactive exercises, and guided reflection.

🔹 Available in German and English—choose the programme in your preferred language.

After your purchase, you wil be contacted by us for further arrangements (program - individual questions - timing)

 

Programme Overview

💡 One live Zoom session per week (recorded for replay) 🤝 Guided coaching, exercises, and discussions 👥 Community access for ongoing support and accountability 📩 Recap emails with key takeaways 🎯  One-to-one coaching for personalised guidance

Week-by-Week Structure

Week 1: Foundations of Change

• Understanding midlife transitions: challenges and opportunities
• Identifying personal values and vision for the future
• Mindset shifts for embracing change

Week 2: Career Evolution and Purpose

• Rethinking professional paths and aligning work with aspirations
• Strategies for upskilling and career reinvention
• Overcoming fear and limiting beliefs

Week 3: Emotional Well-being and Resilience

• Stress management techniques and emotional agility
• Strengthening self-awareness and self-compassion
• Cultivating meaningful relationships

Week 4: Lifestyle Medicine for Body Health

• Nutrition and movement for long-term vitality
• Hormonal and metabolic changes at midlife
• Sustainable wellness habits

Week 5: Cognitive Growth and Mental Clarity

• Enhancing focus, creativity, and decision-making
• Mindful practices for a strong and adaptable mind
• The importance of lifelong learning

Week 6: Integrating Soul and Spiritual Well-being

• Finding deeper meaning in daily life
• Inner peace techniques and authentic living
• Reflection, gratitude, and purpose-driven action

Week 7: The Légèreté Blueprint—Sustained Change

• Designing a personal life strategy for ongoing growth
• Accountability methods and maintaining progress
• Celebrating transformation and stepping into the future

Investment and Enrolment

💰 Full 7-Week Programme: €750  ✔ Weekly live Zoom coaching sessions (recorded for replay) ✔ Interactive coaching and exercises ✔ Community access for ongoing connection ✔ Recap emails with session insights

 

🚀 Now open for enrolment! Choose between the German or English programme and embark on a transformational midlife journey.