Légèreté Yoga with Anne

Movement, breath and inner balance

Yoga is an integral part of my approach to well-being.

It helps you rediscover mobility, calm, energy and a deeper connection to yourself.

What is Vinyasa Yoga?

Vinyasa Yoga is a fluid and dynamic practice in which each movement is synchronized with the breath.

It helps to:

  • gently strengthen the body
  • improve posture and mobility
  • release tension
  • calm the mind
  • restore a sense of flowing, vibrant energy

It is an adaptable, accessible and deeply revitalizing form of yoga.

  • Private sessions – in Tourinne or Geer

    I offer private yoga sessions, fully tailored to your needs, your pace and your level.

    You can book a session:

    • in Tourinne
    • Centre Geer et Vous

    These sessions are ideal if you wish to:

    • progress safely
    • manage stress in a targeted way
    • rebuild confidence in your body
    • benefit from personalised guidance
    • integrate yoga into a holistic health journey
    Book here 

  • Group classes – every Tuesday

    I teach a group yoga class every Tuesday at 6:30 pm at the Maison du Village in Tourinne.

    A warm, welcoming moment open to everyone, to move, breathe and recentre yourself.

    Get in touch with me for more information and availability check.

Yoga & Lifestyle Medicine – a powerful combination

In my sessions, I naturally integrate the principles of Lifestyle Medicine:

  • stress management
  • conscious breathing
  • adapted movement
  • well-being rituals
  • body awareness
  • balance between activity and recovery

Yoga then becomes a therapeutic tool, emotional support and a pillar of your lifestyle.

An approach in collaboration with your healthcare professionals
If you are followed by a doctor or psychologist, I ensure that our sessions fit harmoniously into your care pathway.

My approach is always coherent, respectful and interdisciplinary.