Where science meets self-care and transformation begins with the everyday.

At Légèreté, we believe that true well-being isn’t found in quick fixes or fleeting trends—it’s cultivated through conscious choices, sustainable habits, and a deep understanding of how lifestyle shapes health. This philosophy is rooted in Lifestyle Medicine, a science-based approach that empowers individuals to prevent, manage, and even reverse chronic conditions through six key pillars: nutrition, physical activity, stress management, sleep hygiene, social connection, and the avoidance of harmful substances.

 Anne Funk: Certified Lifestyle Medicine Advisor Anne Funk is a certified graduate of the European Lifestyle Medicine Organisation (ELMO), where she deepened her expertise in holistic health and behavioral change. With a background in leadership, communication, and coaching, Anne brings a unique blend of strategic insight and compassionate guidance to her practice. Her training includes horse-assisted coaching and health-focused advisory work, making her approach both intuitive and evidence-based.

Tune into the Podcast: Lifestyle Is On Air Anne also co-hosts the podcast Lifestyle Is On Air, a joint initiative by ELMO and the Belgian Lifestyle Medicine Organisation. Through engaging conversations with experts across Europe, the podcast explores how lifestyle interventions can enhance longevity, mental health, and everyday vitality. It’s a space where science meets storytelling—and where listeners discover practical tools for living lighter, healthier lives.

Discover the podcast HERE

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Whether you're navigating stress, seeking balance, or simply curious about how small shifts can lead to big changes, Légèreté is here to support your journey. Let’s co-create a lifestyle that feels as good as it is good for you.