LÉGÈRETÉ is a four-session coaching journey designed for professionals working in and around European institutions — people who carry complexity, responsibility and ideals, often at the cost of their own well-being.

You operate in systems that demand performance, diplomacy, and resilience. But beneath the polished exterior, many feel mentally overloaded, physically tense, and emotionally disconnected from the purpose that brought them here.

This program offers a space to pause, reflect, and realign — not just intellectually, but somatically. It’s where leadership becomes personal again.

Over four 90-minute sessions, we work at the intersection of:

• Embodied presence – Reconnecting with your body as a source of clarity and strength
• Emotional agility – Navigating complexity without losing yourself
• Inner authority – Reclaiming power that feels calm, clear, and authentic
• Sustainable rhythm – Designing a leadership style that includes recovery, reflection, and vitality

You will receive tailor-made tools to support your unique rhythm — including breath and movement practices, lifestyle medicine strategies, and reflective prompts that fit your reality, not someone else’s model.